Nu Flo Arts

Nu Flow Improv Therapy facilitates healing by providing a platform for connection, creativity, and growth.

 The Philosophy

is based on the understanding that improvisation provides a safe space for self-expression, encourages positive communication, and allows participants to tap into their creative potential. Nu Flow Improv Therapy promotes a holistic approach to improv that focuses on physical, emotional, and mental wellbeing. Through this approach, therapy participants can explore their emotions, gain a greater sense of self-awareness, and develop strategies to manage stress and anxiety. 

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Benefits

  • Improvisation can promote a sense of wellbeing by increasing confidence and self-expression.

  •  Improvisation encourages creative problem-solving, which can help to boost cognitive function.

  • It encourages mindfulness and helps to connect body and mind through movement.

  •  It can foster collaboration and promote teamwork.